Let go of restriction & start living with freedom.
1 : 1 Coaching & what to expect
If you choose to embark on this journey with me here is what you'll learn:
- What it looks & feels like to be confident in your skin. As someone who struggled with years of body acceptance, I know what it feels like to always be obsessing over your weight & appearance.
- Understand what the heck intuitive eating even is.. & how you can start eating like a normal person by really tapping into your body's natural hunger cues & cravings.
- Learn how to remove food rules & understand the "all food fits" method to get you eating all the yummy delicious food you want, whilst reaching your health & fitness goals.
- How to stop fighting your emotions & use them as your secret weapon to stop those midnight ben & jerry's cherry garcia binges!
- How to fully enjoy & take pleasure out of food instead of counting every calorie in your fitpal or stressing about all those temptations at your friends potluck.
- Self care is not all bubble bath's & spa days. Its unravelling the deep dark ish that hangs out in your subconscious closet. Uncover the true root causes of where your food obsession lies through primary foods.